Taoist Sleep Course-Gentle Qigong & Resting Postures

Our Mission
Sharing ancient Taoist wellness with the modern world.
For a life of balance, vitality, and peace.

This course is based on Traditional Chinese Medicine (TCM) and ancient Taoist practices for calming the nervous system, relaxing the body, and promoting deep, restorative sleep. It combines three gentle pre-sleep Qigong movements with three traditional Taoist sleeping postures to support your body and mind through the night.

TCM-Based Approach

System Thinking:
In TCM, poor sleep is often linked to imbalances in qi (vital energy), organ function, or emotional tension. This course uses gentle movement and positioning to regulate the nervous system, smooth the qi flow, and prepare the body for restful sleep.

Daily Wind-Down Ritual:
Practicing a short, calming routine before bed helps signal the body it’s time to rest. These movements and postures are designed to settle the mind, release tension, and guide your energy inward for the night.

Prevention First:
Instead of relying on medication or forcing sleep, Taoist wisdom teaches us to prepare the body gently and consistently each night. These natural methods help reduce sleep disruptions and improve overall sleep quality over time.

Symmetry and Stillness:
The pre-sleep movements balance both sides of the body and activate gentle circulation. Taoist sleeping postures then help align the body, relieve pressure points, and support healthy organ function during sleep.

Smooth Flow = Calm Mind:
Tension and restlessness often come from stagnant qi. These practices support the smooth internal flow needed for the body to enter a state of peaceful rest.

Organ Health and the Shen (Spirit):
According to TCM, peaceful sleep depends on balanced internal organs and a settled “Shen” (spirit). This course helps calm the heart, nourish the kidneys, and restore harmony to the whole system.

This Course Is Suitable For:

• People experiencing poor sleep, light sleep, or difficulty falling asleep
  • Those who prefer natural, body-based approaches to calming the mind
  • Anyone seeking a relaxing bedtime ritual for emotional and physical balance
  • Sub-healthy individuals, stressed professionals, or light sleepers

The Course Includes:

• 3 Taoist Pre-Sleep Movements — gentle Qigong-inspired exercises to calm the body before bed
  • 3 Taoist Sleeping Postures — traditional resting positions designed to support deeper, more restorative sleep
  • Structured Practice Plan — guidance on when and how to practice
  • 6 In-Depth Tutorials (approx. 60 mins total)
  Each lesson includes:
  o Movement or posture demonstration
  o Step-by-step instructions
  o Benefits explained from both TCM and modern perspectives
  o Tips for daily practice and better sleep outcomes

Course Features:

• No equipment needed — just your body, breath, and a quiet space
  • Simple and gentle — accessible to people of all ages and fitness levels
  • Encourages long-term sleep health without side effects
  • Can be combined with other Taoist wellness routines

🧘‍♂️ Instructor: Master Shiqing

Traditional Taoist Qigong teacher from Wudang Mountain
Chinese voice with English subtitles
WhatsApp support for questions (please include your name and email used for purchase)

How to Access the Course:

After purchasing, you’ll receive a confirmation email.
Two ways to log in:

1. Click “Go to My Courses” from the email, and log in with your email and password
2. Visit taichicultures.com and click “My Courses” to access your content

📌 Reminder:

Peaceful sleep is a result of daily preparation and internal balance.
This course is a gentle wellness aid and not a substitute for medical treatment.
Please consult a healthcare professional if needed.