30mins Daily Routine • Taoist Eight Brocades Qigong

Our Mission
Sharing ancient Taoist wellness with the modern world.
For a life of balance, vitality, and peace.

This course is based on Traditional Chinese Medicine (TCM) and the ancient Taoist practice of Ba Duan Jin (Eight Brocades Qigong) — a gentle yet powerful method for restoring energy, improving circulation, and balancing the body-mind system.

TCM-Based Approach:

System Thinking:
The body is an integrated life system. Many local problems are symptoms of overall imbalance. Ba Duan Jin addresses the whole system — enhancing energy, unblocking meridians, and nourishing internal organs and limbs.

Daily Maintenance:
Regular practice (ideally every day) helps maintain smooth blood and qi circulation, supports organ function, and keeps the body in a healthy state.

Prevention First:
It takes time and effort to recover from illness. A short daily practice can help prevent imbalance, reduce the risk of health issues, and support long-term vitality.

Symmetrical Movement:
Modern lifestyles often lead to unbalanced posture and skeletal misalignment. Ba Duan Jin restores symmetry through balanced, full-body movements in all directions.

Smooth Flow = Health:
Most chronic issues result from blocked or stagnant qi/blood. When energy flows smoothly, the body can recover naturally. This practice helps keep that flow open and steady.

Organ Health:
TCM emphasizes that the health of the five organs (heart, liver, spleen, lungs, kidneys) is the root of whole-body wellness. Ba Duan Jin promotes internal organ harmony through gentle movement and breathwork.

This Course Is Suitable For:

• Relieving chronic tension, stiffness, or mild pain
• Daily health maintenance for healthy or sub-healthy individuals
• Preparing the body before learning Taichi or Wudang martial arts
• People seeking calmness, balance, and better energy flow in daily life

The Course Includes:

• Follow-Along Practice (10 mins) – One complete session; repeat 3 times a day (morning, noon, evening)
• Daily Practice Plan – Structured guidance for forming a consistent habit
• Detailed Tutorials (8 lessons • approx. 80 mins)
  Each lesson focuses on 1–2 movements, covering:
  • Movement demonstration
  • Step-by-step instruction
  • Common mistakes to avoid
  • Health benefits explained

Course Features:

• Simple and easy to learn
• Gentle intensity — suitable for all fitness levels
• Consistent practice shows effect in 15–30 days: lighter body, better sleep, increased energy, improved digestion, and reduced pain (results vary by individual)
• Improves qi and blood circulation, joint flexibility, organ function, balance, and coordination
• Most people feel relaxed and comfortable after each session, not tired

Instructor: Master Shiqing

Traditional Taoist Qigong teacher from Wudang Mountain
Chinese voice with English subtitles
WhatsApp support for questions (please include your name and email used for purchase)

How to Access the Course:

After purchasing, you’ll receive a confirmation email.

Two ways to log in:

1. Click “Go to My Courses” from the email, and log in with your email and password
2. Visit taichicultures.com and click the menu “My Courses” to log in

Reminder:

Health cultivation requires daily practice and long-term commitment to achieve stable and lasting benefits.
This course supports health and wellness but is not a substitute for medical treatment. Please consult a doctor when needed.