21-Minute Slimming Qigong Course

Our Mission
Sharing ancient Taoist wellness with the modern world.
For a life of balance, vitality, and peace.

21-Minute Daily Routine • Taoist Slimming Qigong Course

This course is based on Traditional Chinese Medicine (TCM) and Taoist slimming Qigong — a focused and accessible practice designed to stimulate metabolism, improve digestion, and lighten the body through breath-led movement and posture refinement.

Each day, you’ll complete three continuous 7-minute sessions, forming a 21-minute routine that gradually rebalances your internal system and promotes long-term physical transformation.

TCM-Based Approach

🌿 System Thinking
According to TCM, excess weight often results from spleen qi deficiency, dampness accumulation, and qi stagnation. This practice works at the root level — activating digestion, reducing internal dampness, and boosting vitality from within.

🔄 Daily Maintenance
Rather than relying on intense workouts, this course uses gentle, consistent movement to improve fluid metabolism, reduce bloating, and build an internal environment that supports natural weight balance and energy flow.

🛡 Prevention First
Weight gain and fatigue develop subtly over time. A steady daily practice of three short sessions in a row helps you clear stagnation before it becomes imbalance, building resilience and internal strength.

⚖️ Symmetrical Movement
The course features balanced movements that stimulate the core and centerline, improve posture, and support both upper and lower body qi regulation — helping you move more freely and with ease.

💨 Smooth Flow = Slim Body
A heavy body often reflects sluggish qi and water retention. This Qigong routine improves circulation in the spleen, stomach, and lymphatic systems, helping to lighten the body and enhance clarity.

🫀 Organ Health Matters
In TCM, the spleen governs transformation and transportation, while the liver ensures smooth energy flow. This course strengthens both, supporting healthy digestion, emotional balance, and a naturally slimmer body.

This Course Is Ideal For:

• Individuals with bloating, water retention, or excess body weight
  • Those who feel sluggish, tired, or heavy after meals
  • People seeking a gentle, sustainable slimming practice
  • Those in sedentary lifestyles or in post-holiday recovery
  • Anyone wanting to feel lighter, clearer, and more energized

The Course Includes:

• Follow-Along Routine (7 mins) — One complete set; practice three times in a row daily
  • Daily Practice Plan — A guided structure to help you stay consistent
  • Practice Guidelines — Tips on breathing, posture, and timing
  • In-Depth Tutorials (6 sessions)
  Each session focuses on a key movement and includes:

• Demonstration
• Step-by-step breakdown
• Common mistakes to avoid
• Explanation of specific slimming and digestive benefits

Course Features:

• Easy to follow, suitable for all levels
  • Gentle and low-impact, not physically exhausting
  • Noticeable results in 15–30 days: better digestion, reduced bloating, lighter body, improved energy (individual results may vary)
  • Enhances qi flow, lymphatic drainage, spleen function, and body-mind clarity
  • Most people feel refreshed, centered, and lighter after each session

🧘‍♂️ Instructor: Master Shiqing
Traditional Taoist Qigong teacher from Wudang Mountain
Chinese voice with English subtitles
WhatsApp support available
(Please include your name and email used for purchase)

How to Access the Course:

📩 After purchase, you’ll receive a confirmation email.
• Click “Go to My Courses” and log in with your email and password
• Or visit taichicultures.com and go to the “My Courses” page to access

📌 Reminder:
Lasting wellness and healthy weight come from inner balance, smooth energy flow, and consistent daily care — not stress or force.
This course is a wellness support tool and is not a substitute for medical care.
Please consult a doctor if needed.