10-Minute Kidney Strengthening Qigong Course

Our Mission
Sharing ancient Taoist wellness with the modern world.
For a life of balance, vitality, and peace.

This course is based on Traditional Chinese Medicine (TCM) and Taoist kidney-strengthening Qigong — a focused and accessible routine designed to recharge kidney energy (Jing), enhance vitality, and support long-term well-being through breath, movement, and internal awareness.

TCM-Based Approach:

System Thinking:
In TCM, the kidneys are considered the foundation of life energy (essence, or Jing). When kidney energy is weak, it affects the entire body — including fatigue, lower back pain, poor memory, and hormonal imbalance. This Qigong sequence revitalizes the whole system by tonifying kidney qi and supporting the internal organs.

Daily Maintenance:
Consistent daily practice helps restore kidney function, improve water metabolism, strengthen the lower back and legs, and nourish overall vitality.

Prevention First:
Weak kidney energy develops silently over time. A short, regular routine can help prevent deeper imbalances and build resilience from within.

Symmetrical Movement:
This routine uses soft, bilateral movements that strengthen the spine and lower body while balancing left and right energy flow — helping restore alignment and rootedness.

Smooth Flow = Health:
Many discomforts stem from stagnant or depleted qi in the lower body. When qi and blood flow are smooth, the body naturally recovers energy and clarity. This practice keeps that flow open and supports internal circulation.

Organ Health:
The kidneys govern growth, development, reproduction, and longevity in TCM. This course helps replenish kidney qi and essence, while supporting related systems such as the bladder, bones, brain, and hormonal health.

This Course Is Suitable For:

• People with low energy, lower back/knee weakness, or frequent fatigue
• Those experiencing stress, anxiety, or reduced concentration
• Anyone seeking to nourish kidney qi and restore inner vitality
• Daily maintenance for sub-healthy individuals or middle-aged adults

The Course Includes:

• Follow-Along Practice (10 mins) – One complete session; recommended once daily
• Daily Practice Plan – A simple structure to help build a steady habit
• Detailed Tutorials (6 lessons • approx. 60 mins total)
  Each lesson breaks down 1 movements, including:
  • Movement demonstration
  • Step-by-step instructions
  • Common mistakes to avoid
  • Explanation of health benefits

Course Features:

• Simple and beginner-friendly
• Gentle pace — suitable for all fitness levels
• Noticeable results within 15–30 days: improved energy, better sleep, stronger lower back, reduced fatigue (individual results may vary)
• Enhances kidney qi, circulation, lower body strength, and internal balance
• Most participants feel relaxed, grounded, and refreshed after each session

Instructor: Master Shiqing

Traditional Taoist Qigong teacher from Wudang Mountain
Course is in Chinese with English subtitles
WhatsApp support for questions
(please include your name and email used for purchase)

How to Access the Course:

After purchasing, you’ll receive a confirmation email.

Two ways to log in:

1. Click “Go to My Courses” in the email and log in with your email and password
2. Visit taichicultures.com and click on the “My Courses” menu to log in

Reminder:

True health requires daily effort and long-term practice.
This course supports wellness but is not a substitute for medical care.
Please consult a doctor if needed.