10-Minute Neck & Shoulder Relief Qigong Course

Our Mission
Sharing ancient Taoist wellness with the modern world.
For a life of balance, vitality, and peace.

This course is based on Traditional Chinese Medicine (TCM) and Taoist Qigong for neck and shoulder relief — a focused and accessible routine designed to release tension, improve circulation in the upper body, and restore natural ease through breath, mindful movement, and posture correction.

TCM-Based Approach

System Thinking:
In TCM, tension in the neck and shoulders is often a reflection of qi stagnation and poor circulation in the upper Jiao (chest, shoulders, and head). This Qigong sequence works holistically to relieve muscular stiffness, clear blocked meridians, and restore fluid energy flow throughout the upper body.

Daily Maintenance:
Modern stress and screen-heavy lifestyles create chronic strain in the neck, shoulders, and upper back. Practicing daily helps release built-up tension, promote proper posture, and restore healthy circulation and nerve flow to the head and chest area.

Prevention First:
Shoulder and neck discomfort often build up unnoticed. Early, consistent movement prevents stiffness from becoming chronic pain and protects against poor sleep, headaches, and fatigue caused by tension accumulation.

Symmetrical Movement:
This routine includes gentle, bilateral movements to rebalance the shoulders, open the chest, and align the spine — helping restore proper body mechanics and joint freedom.

Smooth Flow = Health:
Neck and shoulder tension can disrupt qi and blood flow to the brain and upper organs. This course improves energy flow to the head, lungs, and heart, relieving both physical and emotional stress.

Organ Health:
In TCM, the Liver governs the tendons and the Lungs govern the skin and upper body circulation. This practice supports the liver’s function in muscle relaxation and the lungs’ role in promoting qi flow and emotional clarity.

This Course Is Suitable For:

• People with neck stiffness, shoulder tension, or poor posture
  • Individuals suffering from stress, fatigue, or tension-related headaches
  • Office workers, students, or phone users experiencing upper body strain
  • Daily maintenance for people with sedentary routines or mild cervical discomfort

The Course Includes:

• Follow-Along Practice (10 mins) – One complete session; recommended once daily
  • Daily Practice Plan – A structured guide to help develop a lasting habit
  • Detailed Tutorials (6 lessons • approx. 60 mins total)
  Each lesson focuses on 1 key movement and includes:

• Movement demonstration
• Step-by-step instructions
• Common mistakes to avoid
• Explanation of health benefits

Course Features:

• Easy to learn and beginner-friendly
  • Safe for all fitness levels, even those with stiffness or mild pain
  • Results often felt within 15–30 days: improved posture, better sleep, reduced tension, lighter upper body (results may vary)
  • Enhances qi flow in neck, shoulders, and upper spine, promoting a relaxed and upright posture
  • Most participants feel lighter, calmer, and more open after each session

Instructor: Master Shiqing

Traditional Taoist Qigong teacher from Wudang Mountain
Course is in Chinese with English subtitles
WhatsApp support for questions
(please include your name and email used for purchase)

How to Access the Course:

After purchasing, you’ll receive a confirmation email.

Two ways to log in:

1. Click “Go to My Courses” in the email and log in with your email and password
2. Visit taichicultures.com and click on the “My Courses” menu to log in

Reminder:

True wellness comes from consistent daily care and mindful movement.
This course supports health and self-care but is not a substitute for medical treatment.
Please consult a healthcare professional if needed.